Episode 247 - Favorite Wellness Items and Rituals Under $25

In this episode, Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to eco-friendly home products, to oral hygiene, and items that support a good night’s sleep. We also share our honest thoughts about the toxic ingredients in many big name brands and products to steer away from.

In this catch up segment, Ceara shares about her trip to Austin, with highlights including seeing her sister, ACL musical festival and going to Comedy Mothership. Allison shares activities of her week including a craft market, getting Peaches pet passport, onboarding three new vendors at her shop and finally getting her brows done. She also reveals the name her and Clay chose for their baby boy.

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/our-favorite-wellness-items-under-%2425/id1551814612?i=1000730777081

EPISODE 247 TAKEAWAYS:

Affordable wellness items can significantly enhance self-care routines.
DIY wellness products can be both cost-effective and beneficial.
Hydration is crucial for overall health and can be enhanced with supplements.
Mental health practices, such as aromatherapy, can help manage stress.
Sustainable cleaning products contribute to both health and environmental wellness.
Investing in quality wellness items can lead to long-term benefits.

MENTIONS:

Allison’s Amazon Storefront
Ceara’s Amazon Storefront
Sleep: Mouth Tape, Kinesiology Tape, Silk Velcro Eye Mask, Nasal Strips
Skin: Caudalie Facial Spray, Wrinkle Tape, Gua Sha
Oral: Water Flosser, Coconut Floss and Copper Tongue Scraper
Hydration: LMNT, Harmless Harvest Coconut Water
Supplements: Perfect Aminos, Magnesium Spray
DIY Laundry Detergent = 1.5 cups sodium bicarbonate (aka baking soda), 1.5 cups sodium carbonate (aka washing soda), 1/4 cup sea salt (to soften) and 1/2 cup epsom salt (to clean and freshen)
Wool Dryer Balls
Spiritual: Palo Santo, Soy Candles, Essential Oils
Terry Slippers From Zara Home
DIY Nails: UV Lamp, Nail Drill, Set of Gel Colors, Set of Files
Allison’s ClassPass Link with Bonus Free Trial Credits
Aromatherapy Inhalers from Madison+Green