The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the internets’ opinions. 

The girls give a proper catch up. Allison shares surprising (or is it not surprising at all?) updates about her extended time in Colombia! Ceara is planning her upcoming trip to New York for a fun wedding-related partnership.

Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight!

The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. There will always be challenges, changes, highs and lows - so how can you incorporate these habits into your lifestyle so that you can lead a healthy happy life in every season.

Amber emphasizes the need to treat money as a resource and tool, how to build capacity for wealth and success, treating your business like a business, the importance of setting healthy career boundaries, strategies for moving up in income brackets, and avoiding the golden handcuffs.

It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.

Hannah Heidel goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process.

Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro about Ceara’s recent bachelorette trip to Puerto Rico, Allison’s update on her Airbnb hosting journey, a documentary being filmed outside Allison’s apartment and more.

Everyone you meet, every trip you take, every job you do, friend you make, relationship you devote to and hobby you try has something to teach you. We also believe that learning is more enjoyable when you're living an aligned life because you're naturally going to want to learn more about things you care about.

Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrepreneur. She supports women in leading lives of radical self-expression and sovereignty. She is the host of the “Love Among Us” podcast and the creator of “Brand Alchemy”, which is her coaching container that helps women build a soul-led brand.

It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.

Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list guest of ours since the beginning so getting to have her on the show is truly a dream come true! We ask her all the questions we've been eager to hear her take on.

It's been awhile since we just had a casual chat with you guys! We're pausing the wellness series for a week to catch up.

Grace Frisella discusses her journey from studying food chemistry to entering the fitness industry. She shares her nutrition philosophy and highlights the importance of being aware of the ingredients in food. Grace also provides recommendations for individuals looking to get into lifting and emphasizes the need to find a fitness routine that is enjoyable and sustainable. She discusses the benefits of following a program and progressive overload in strength training.

It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. In this WWYBD, we’re talking all about romance and love because Valentine’s Day is just around the corner!

Sam shares about the importance of putting yourself out there, overcoming setbacks, developing a consistent morning routine and defining your personal workplace values. He gives helpful advice for advancing in your career such as finding mentors, turning small talk into real talk and the importance of asking questions.

We talk about energy clearing, clutter clearing, physically cleaning and intuitive feng shui. She shares how a home can be a mirror that reflects what is going on inside of us; as our relationship to physical spaces can show patterns present in other areas of our lives such as people pleasing tendencies or holding on to the past in a way that doesn't serve us anymore.

We are so excited to kick off the first episode of 2024 with the second season of our wellness series. If you were with us last year, welcome back! We’re happy to have you and can’t wait to bring on more guests who can share their unique perspectives on each dimension.

We talk about doing dry / damp january, maintaining friendships when you’re cutting back on alcohol, navigating life changes and feeling nostalgic for past versions of yourself, finding a gym that has community and learning how to cook!

The Already Friends Podcast had such a great year that we wanted to reflect and express gratitude for all the incredible things we did in 2023.