Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss strategies for feeling and processing emotions and dive into spiritual practices like sound baths, expressing gratitude, and having patience.

Allison and Ceara discuss various ways to make money that emphasize flexibility, freedom, creativity, and following your interests. They break the episode topic  up into three categories: freelance work, passive income, and side hustles. All include practical ideas for generating income as either as side hustle, continued work, or creating a solid stream of continued income.

Allison and Ceara discuss the significance of manners and etiquette in various cultural contexts. They explore how good manners can enhance social interactions, create positive energy, and build character. The conversation highlights the importance of how bad manners can be really off putting.

Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long.

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

In this solo episode, Allison reflects on the responsibilities of adulting, sharing her personal experiences of moving to a new country, preparing for motherhood, and managing her businesses. She emphasizes the importance of finding joy in everyday life, maintaining a youthful spirit, and the value of community and friendships. Through her journey, she explores how to express oneself, create a home, and seek help when needed, all while navigating the challenges that come with getting older.

Allison and Ceara share all the fun things happening in their lives right now. Their summers are off to a big start so we wanted to dedicate a full episode to catching our community up on everything.

Allison and Ceara play a fun game of Something You’d Know About Me If... where they reveal little things you’d know about them if you were their roommate, coworker, childhood friend, and more. 

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

Allison and Ceara break down their favorite tools for better understanding yourself and navigating personal growth. They cover everything from personality frameworks like Human Design, Astrology, the Enneagram, and Myers-Briggs, to practices like journaling, somatic awareness, therapy, and solo travel. The conversation highlights how these tools can provide clarity, build self-awareness, and help you make more aligned decisions.

Allison and Ceara deep dive into the energetics of chasing versus attraction and how it applies to relationships, career, friendships, money, and self-worth. We share why it’s important to align your energy to a place of abundance and confidence in order to obtain the opportunities, jobs, situations, experiences and friendship that you want. 

Ceara and Allison share fun ideas for making the most of the spring and summer months. From summer rodeos, to renaissance fairs, to convertible rides, they give their best ideas for activities that make the warmer weather feel more intentional and memorable.

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. Can you be friends with someone who’s also friends with someone you really don’t like? How do I stay working in corporate America without feeling like just a number or that I’m sacrificing my sanity?

Allison is joined by her partner of 5+ years, Clay, who recently moved from Omaha to join her in Tulum. We discuss our journey as a couple, sharing insights on our relationship dynamics, personal growth, and the challenges we’ve overcome to deepen our understanding of the other. We reflect on our past, the importance of honest communication, the impact of taking a no-contact break and how we navigated coming back together.

Allison and Ceara candidly chat about creative ideas for bringing your loved ones together. First we talk about general hospitality guidelines so you can be a better host and guest. Then we each share ideas of favorite gatherings we’ve hosted, been a guest at, or are hoping to host soon! We also give pointers about how to add special touches that are budget friendly and don’t require that much effort, but the intention will be remembered.

Allison and Ceara discuss expensive items or purchases that they’ve made that are 100% worth the splurge. This light-hearted conversation shares our personal experiences with quality products and we dive into which items are worth paying a little bit more for. 

Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them become their best selves. Some key discussion points include the importance of taking action, hiring help for personal tasks, overcoming perfectionism, Sunday resets, and prioritizing rest.

Allison and Ceara continue their 'How to Thrive in 2025' series, discussing common feelings of being stuck in one's career, especially among young professionals. They explore the reasons behind these feelings, the emotional and mental toll of stagnation, and the importance of taking action to realign one's career path.

Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy the house, find the partner, or land the dream job.