Episode 262 - Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive

Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees.

In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year.

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/habits-were-doubling-down-on-this-year-things-were/id1551814612?i=1000746024144

EPISODE 262 TAKEAWAYS:

Small, consistent habits compound over time and create bigger results than occasional big efforts.
Habits aren’t just routines — they actively shape your identity and daily life.
Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.
Progress matters more than perfection when building new habits.
Celebrating small wins helps reinforce consistency and motivation.
Struggling with consistency is normal and requires patience and self-compassion.