Allison and Ceara reflect on their own long-term relationships and how they’ve been able to keep the spark alive through all of life’s peaks and valleys. We give our opinions on why we think distance happens in relationships, how to identify if a spark is worth rekindling, or if it’s time to go separate ways. We also share a ton of tangible tips to keep your relationship joy filled, love filled, exciting and inspiring.

Allison and Ceara discuss the challenges of navigating phone boundaries, social media addiction, AI content creators, the unrealistic expectations of communication in a digital age, and the anxiety caused by being “watched” in public spaces. The conversation emphasizes the importance of finding joy in everyday life and introduces the concept of a dopamine menu, “hanging up the phone” and app blockers to help listeners engage in more fulfilling activities.

Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to eco-friendly home products, to oral hygiene, and items that support a good night’s sleep. We also share our honest thoughts about the toxic ingredients in many big name brands and products to steer away from. 

Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace the natural ebb and flow of life, as the only thing forever constant, is change. 

WWYBD (what would your bestie do) is where we answer listener-submitted questions. We talk about the complexities of wedding planning in a way that avoids drama, the opportunity of going back to pursue higher education when you’re age 30+, and explore tips for creating a cozy home environment.

Allison and Ceara talk about a trend on social media that’s all about creating your “personal curriculum” to follow your curiosity, tap into your inner child and romanticize learning after graduation. Developing your own class schedule should be fun and attainable because as the teacher, you can take this any direction that inspires or enriches you whether that’s hobbies, art, music, financials, literature, wellness, business, fitness, history or anything in-between.

Allison and Ceara dedicate this entire update to catching listeners up on all the fun and exciting activities that happened in their lives over the last two weeks. Our summers have been incredible and this last week really topped off a wonderful few months. 

Allison and Ceara discuss the importance of getting organized as summer transitions into fall. They share personal experiences and tips on establishing routines, deep-cleaning, organizing, maintaining healthy habits, managing finances, and nurturing fulfilling relationships. Listeners are encouraged to embrace the back-to-school energy to reflect on their personal growth, adjust goals as needed, and finish 2025 strong. 

WWYBD (what would your bestie do) is where we answer listener-submitted questions. This month we’re talking about how to get over a breakup when you’ve been together for a long time and have children together, how to financially balance your own big life moments while supporting your friends' events as well, and some advice on how to get started solo traveling. 

A full timeline catch up of Allison and Ceara’s week. August has had them both booked and busy! They share a bunch of fun, good-feeling, funny stories where they felt major lucky girl syndrome. 

Allison and Ceara do a deep dive into non-basic travel recommendations, tips and things to avoid. The conversation covers travel credit cards, utilizing a travel agent for perks and upgrades, finding walking tours, using various modes of transportation, gifts for airline attendants, packing tips, learning a few greeting words of the local language, and paying extra attention to what line you’re in. 

Allison and Ceara bring back a show format from 2024 called “Opinionated AF” where they play opinionated videos from TikTok and share whether they agree or disagree. As this is the already friends podcast, it’s only appropriate that we continue to do episodes on friendship.

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss strategies for feeling and processing emotions and dive into spiritual practices like sound baths, expressing gratitude, and having patience.

Allison and Ceara discuss various ways to make money that emphasize flexibility, freedom, creativity, and following your interests. They break the episode topic  up into three categories: freelance work, passive income, and side hustles. All include practical ideas for generating income as either as side hustle, continued work, or creating a solid stream of continued income.

Allison and Ceara discuss the significance of manners and etiquette in various cultural contexts. They explore how good manners can enhance social interactions, create positive energy, and build character. The conversation highlights the importance of how bad manners can be really off putting.

Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long.

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

In this solo episode, Allison reflects on the responsibilities of adulting, sharing her personal experiences of moving to a new country, preparing for motherhood, and managing her businesses. She emphasizes the importance of finding joy in everyday life, maintaining a youthful spirit, and the value of community and friendships. Through her journey, she explores how to express oneself, create a home, and seek help when needed, all while navigating the challenges that come with getting older.

Allison and Ceara share all the fun things happening in their lives right now. Their summers are off to a big start so we wanted to dedicate a full episode to catching our community up on everything.